Creole Chicken Wings

Name: Creole Chicken Wings Recipe
Yield: 4
Ingredients: Preheat oven to 450 degrees; Cut chicken wings at joints Reserve tips for other use such as broth. Wash wing pieces .; In large bowl combine wing pieces with oil lemon juice tomato sauce sugar garlic (minced) salt pepper thyme and cayenne pepper. Marinate in refrigerator for at least 4 hours turning pieces occasionally.; Drain chicken reserving marinade Arrange wing pieces on a shallow roasting pan and roast 20 minutes. Baste with marinade and bake another 20 minutes until crisp and brown

Number of Servings: 4

Ingredients

Preheat oven to 450 degreesCut chicken wings at joints, Reserve tips for other use such as broth. Wash wing pieces .In large bowl, combine wing pieces with oil, lemon juice, tomato sauce, sugar, garlic (minced), salt,pepper thyme and cayenne pepper. Marinate in refrigerator for at least 4 hours turning pieces occasionally.Drain chicken, reserving marinade, Arrange wing pieces on a shallow roasting pan and roast 20 minutes. Baste with marinade and bake another 20 minutes until crisp and brown

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user MKANAREK.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 92.8
Total Fat: 7.0 g
Cholesterol: 0.0 mg
Sodium: 321.4 mg
Total Carbs: 8.5 g
Dietary Fiber: 1.2 g
Protein: 1.0 g

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