Cayenne Rubbed Chicken with Avocado Salsa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
coarse salt and ground pepper1/4 tsp cayenne pepper4 boneless, skinless chick breast halves2 tbs olive oil1 medium red onion, finely chopped2 tbs lime juice1 hass avocado, pitted and cut into chunks
1. In a small bowl, combine 1 tsp salt and 1/4 tsp pepper and cayenne and rub all over chicken
2. In a large skilley, heat oil over med. Add chicken and cook until brown on the outside - 8 to 10 mins per side.
3. Meanwhile, in a med bowl, combine onion and lime juice. Set aside. Just before serving, fold avo chunks into onion mixture and season with salt and pepper. Serve salsa over chicken.
Number of Servings: 4
Recipe submitted by SparkPeople user JESSICAEDELMAN.
2. In a large skilley, heat oil over med. Add chicken and cook until brown on the outside - 8 to 10 mins per side.
3. Meanwhile, in a med bowl, combine onion and lime juice. Set aside. Just before serving, fold avo chunks into onion mixture and season with salt and pepper. Serve salsa over chicken.
Number of Servings: 4
Recipe submitted by SparkPeople user JESSICAEDELMAN.
Nutritional Info Amount Per Serving
- Calories: 224.4
- Total Fat: 6.3 g
- Cholesterol: 73.1 mg
- Sodium: 1,766.7 mg
- Total Carbs: 11.4 g
- Dietary Fiber: 1.6 g
- Protein: 29.5 g
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