Berry Smoothie

Name: Berry Smoothie Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: 1 cup OJ; 1/3 cup Rice Milk; 1 cup of Berry Medley; 2 Tbsp Ground Flax

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1 cup OJ1/3 cup Rice Milk1 cup of Berry Medley2 Tbsp Ground Flax

Directions

put all items in a blender and blend.

Number of Servings: 1

Recipe submitted by SparkPeople user MMOLLYANNE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 289.2
Total Fat: 5.9 g
Cholesterol: 0.0 mg
Sodium: 32.2 mg
Total Carbs: 58.3 g
Dietary Fiber: 13.5 g
Protein: 5.3 g

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