black bean brownie

Name: black bean brownie Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 6
Ingredients: *Goya Black Beans 1.75 cup; *Egg whites 8; Applesauce unsweetened .5 cup; nonfat dry milk powder (Great Value - Walmart) 0.5 cup; Kroger Nonfat Plain Yogurt Fat Free .25 cup; *Splenda 3/4 cup; *Leavening agents baking powder low-sodium 3 tsp; cocoa powder 1/4 cup; stevia 1/2 teaspoon; imitation vanilla extract 2 tablespoons

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 6

Ingredients

*Goya Black Beans, 1.75 cup *Egg whites, 8 Applesauce, unsweetened, .5 cupnonfat dry milk powder (Great Value - Walmart), 0.5 cupKroger Nonfat Plain Yogurt Fat Free, .25 cup *Splenda, 3/4 cup*Leavening agents, baking powder, low-sodium, 3 tspcocoa powder 1/4 cupstevia 1/2 teaspoonimitation vanilla extract 2 tablespoons

Directions

blend all together an bake at 350 for 20 to 25 minutes

Number of Servings: 6

Recipe submitted by SparkPeople user NATUREPHOTO.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 138.4
Total Fat: 0.8 g
Cholesterol: 0.6 mg
Sodium: 307.6 mg
Total Carbs: 23.8 g
Dietary Fiber: 4.9 g
Protein: 11.2 g

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