Chicken and brown rice pilaf

Name: Chicken and brown rice pilaf Recipe
Prep time: 7 min
Cook time: 20 min
Total time: 27 min
Yield: 4
Ingredients: 1 t. canola oil; 4 skinless boneless chicken breasts; 1 10 1/2 can fat free chicken broth; 1/2 c. water; 2 c. whole grain brown minute rice; 1 small onion chopped and lightly browned; 2 c. peas and carrots frozen

Minutes to Prepare: 7
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1 t. canola oil4 skinless, boneless chicken breasts1 10 1/2 can fat free chicken broth 1/2 c. water2 c. whole grain brown minute rice1 small onion, chopped and lightly browned2 c. peas and carrots, frozen

Directions

Place cubed chicken in hot oil and cook on medium until just cooked through. Add chopped onion. If pan is too dry a bit of chicken broth can be used. Add chicken broth and water. Heat to boiling. Add vegetables. Cook with the lid on, medium low for 5-7 minutes. Let sit for 5-7 additional minutes before serving. A very filling dish.

Number of Servings: 4

Recipe submitted by SparkPeople user MOMAGIN_57.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 249.9
Total Fat: 3.8 g
Cholesterol: 13.5 mg
Sodium: 383.2 mg
Total Carbs: 43.7 g
Dietary Fiber: 4.1 g
Protein: 10.5 g

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