Salmon in Orange-and-Cognac
- Number of Servings: 4
Ingredients
1/4 cup Cognac1/4 cup Orange Juice, Minute Maid Original Premium-Calcium1/4 cup Kikkoman Lite Soy Sauce1/4 cup Brown sugar, light2 Tbsp Lime Juice2 Garlic cloves, minced1/4 cup diced sweet onion1 lb Salmon
Combine 1st 8 ingredients in ziplock bag. Add salmon & refrigerate 2-8hrs turning occasionally.
Bring to room temp before cooking.
Remove salmon from marinade. ~When placing fish on pan for grilling (I use a foil-lined pan) spreading the onions/garlic pieces over the top of the fish helps keep it from getting dry~ Broil or grill 6min on each side or until flakes easily with fork. Can baste when turned over if desired.
NOTE on the nutritionals:
Since at LEAST 1/2 of the marinade is not consumed, I intentionally modified the amount for a more accurate calorie count (removed 1/3)
Number of Servings: 4
Recipe submitted by SparkPeople user JOANN562.
Bring to room temp before cooking.
Remove salmon from marinade. ~When placing fish on pan for grilling (I use a foil-lined pan) spreading the onions/garlic pieces over the top of the fish helps keep it from getting dry~ Broil or grill 6min on each side or until flakes easily with fork. Can baste when turned over if desired.
NOTE on the nutritionals:
Since at LEAST 1/2 of the marinade is not consumed, I intentionally modified the amount for a more accurate calorie count (removed 1/3)
Number of Servings: 4
Recipe submitted by SparkPeople user JOANN562.
Nutritional Info Amount Per Serving
- Calories: 297.2
- Total Fat: 14.0 g
- Cholesterol: 50.0 mg
- Sodium: 341.8 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 0.2 g
- Protein: 16.0 g
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