Spicy West African Braised Kale with Tofu

Name: Spicy West African Braised Kale with Tofu Recipe
Yield: 4
Ingredients: 1 lb firm tofu; 1 tablespoon olive oil; 1/2 cup finely chopped onion; 1 tablespoon grated fresh ginger; 1 small jalapeno pepper minced; 1 teaspoon chili powder; salt and pepper; 2 cups reduced sodium chicken broth; 1/2 cup (128gm) all natural peanut butter; 2 tablespoons tomato paste; 1 tablespoon cider vinegar; 1 large bunch of kale roughly chopped (about 1 lb); 2 large scallions thinly sliced

Number of Servings: 4

Ingredients

1 lb firm tofu1 tablespoon olive oil1/2 cup finely chopped onion1 tablespoon grated fresh ginger1 small jalapeno pepper, minced1 teaspoon chili powdersalt and pepper2 cups reduced sodium chicken broth1/2 cup (128gm) all natural peanut butter2 tablespoons tomato paste1 tablespoon cider vinegar1 large bunch of kale, roughly chopped (about 1 lb)2 large scallions, thinly sliced

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user CBWEBER.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 405.5
Total Fat: 27.0 g
Cholesterol: 0.0 mg
Sodium: 354.6 mg
Total Carbs: 20.9 g
Dietary Fiber: 5.7 g
Protein: 24.9 g

More Recipes Like This

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME0

CALS57

(187 ratings)

Broiled Asparagus

This is the best asparagus you will ever have!Submitted by: AUNTKEEKEE

CALORIES 57.1 FAT 3.8 PROTEIN 2.5 CARBS 5.6 FIBER 2.5

TIME35

CALS75

(216 ratings)

Roasted Broccoli

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.Submitted by: YENVED

CALORIES 74.5 FAT 5.1 PROTEIN 3 CARBS 6.6 FIBER 3.3

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME0

CALS281

(131 ratings)

Low-Fat Vegetarian Stuffed Shells

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.Submitted by: THEMIGHTYLILLIE

CALORIES 281 FAT 1.7 PROTEIN 27.4 CARBS 38.6 FIBER 2.4

Member Reviews