Mock Chicken Fideo
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2 Tbsp canola oil1 medium onion, diced4 cloves garlic, minced1 (10 ounce) can Vegetarian mock chicken, drained, sliced1 cup diced tomatoes (canned, no salt)1/4 tsp black pepper2 tsp ground cumin2 pinches cayenne, or more to taste4 cups water1 tsp Better Than Bouillon No Chicken soup base1 (7 ounce) pkg Fideo pasta1 cup frozen corn
In nonstick Dutch oven, saute onion in oil over medium heat 2 to 3 minutes 'til onion is tender and begins to brown. Add mock chicken, garlic, and black pepper. Saute 'til gluten begins to brown. Add cumin and cayenne; stir and cook 1 minute to toast spices. Add tomato; stir and cook 3 or 4 minutes. Add water and bouillon. Bring to boil. Add zucchini and fideo. Cook 5 minutes. Stir in corn and simmer 3 minutes more. Pasta will absorb the liquid. Adjust seasonings and serve.
Recipe is calculated for 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user KARIAZ7777.
Recipe is calculated for 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user KARIAZ7777.
Nutritional Info Amount Per Serving
- Calories: 373.7
- Total Fat: 6.6 g
- Cholesterol: 0.0 mg
- Sodium: 686.0 mg
- Total Carbs: 62.4 g
- Dietary Fiber: 6.6 g
- Protein: 19.2 g
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