Jessy's low calorie apple muffins

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  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 16
Ingredients
1.25 cup of bran (crude) it looks like brown tiny flakes0.75 cup of whole meal flour7 splenda no calorie sachets2 tsp baking powder1 tsp baking soda1 tsp salt1 (4 oz) container of skim milk yogurt (approx. 110 gms)0.5 cup skimmed milk2 medium sized apples (peeled, cored & grated)2 tsp instant coffee dissolved in 0.25 cup of water 4 tsp ground cinnamon1.5 tsp sugar free pure vanilla extract2 tbsp unsweetened applesauce
Directions
mix all the dry ingredients in a bowl then all the wet ingredients in another bowl (including the instant coffee dissolved in some water) & grate the apples with 1 tsp cinnamon (in a blender) in a third separate bowl. mix the dry + wet + fold in the grated apples & grease the muffin tin (or the paper cups) with a cooking spray of ur choice. Preheat oven at 400 F or 200 c for 5 minutes then bake for 20 minutes in the middle of your oven & set aside to cool down completely. Makes 16 medium sized servings.
Tip: the muffins will not stick to parchment paper cups. Hope u like it :)

Number of Servings: 16

Recipe submitted by SparkPeople user Y_GHAZALY.

Servings Per Recipe: 16
Nutritional Info Amount Per Serving
  • Calories: 53.5
  • Total Fat: 0.3 g
  • Cholesterol: 0.4 mg
  • Sodium: 300.1 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 2.7 g
  • Protein: 1.8 g

Member Reviews
  • ELIZGINGER
    I think it will be great - 12/3/10
  • ENGLISHTNSCONES
    I assume that 'Whole meal' is Whole Wheat. Chefs need to start 'speaking English', so to speak. ;-) I hate when they use the term 'crudities' instead of just 'assorted cut vegetables'. - 12/1/10

    Reply from Y_GHAZALY (12/1/10)
    hi :) kindly check out this link to read about the difference:
    http://www.indiacurry.com/bread/wholemea
    lgrainwheat.htm

    and for the calories:
    http://www.traditionaloven.com/culinary-
    arts/flours/wholemeal-flour/convert-10
    0-grams-per-100g-to-calories-kilocalor
    ies.html

    hope that was useful

  • SUZYTALAAT
    Wow ,it looks tasty i am going to try it :) - 11/30/10