QUINOA, BLACK BEANS, TOMATOES
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1.5 CUPS (DRY) QUINOA 1 15 OZ. CAN BUSH'S LOW SODIUM BLACK BEANS1 14.5 -15 OZ. CAN OF PETITE DICED TOMATOES1 10 OZ CAN RO-TEL DICED TOMATOES AND GREEN CHILI2 TSP, OR TO TASTE, JARRED MINCED GARLICI BUNCH SCALLIONS, SLICED.
MAKES 4 -2 CUP SERVINGS
COOK QUINOA ACCORDING TO PKG DIRECTIONS.
WHEN COOKED, ADD REST OF INGREDIENTS AND HEAT THROUGH- ABOUT 5 MINUTES.
5 MIN PREP TIME IS SLICING SCALLIONS AND OPENING CANS!
SERVE WITH 2% SHREDDED CHEESE AND REDUCED FAT SOUR CREAM- VALUES NOT INCLUDED IN RECIPE.
OPTIONS:
ADD 1/2 CUP CHOPPED CILANTRO AFTER HEATING THROUGH.
ADD COOKED CORN
USE BROWN RICE INSTEAD OF QUINOA
Number of Servings: 4
Recipe submitted by SparkPeople user MARYANNB201.
COOK QUINOA ACCORDING TO PKG DIRECTIONS.
WHEN COOKED, ADD REST OF INGREDIENTS AND HEAT THROUGH- ABOUT 5 MINUTES.
5 MIN PREP TIME IS SLICING SCALLIONS AND OPENING CANS!
SERVE WITH 2% SHREDDED CHEESE AND REDUCED FAT SOUR CREAM- VALUES NOT INCLUDED IN RECIPE.
OPTIONS:
ADD 1/2 CUP CHOPPED CILANTRO AFTER HEATING THROUGH.
ADD COOKED CORN
USE BROWN RICE INSTEAD OF QUINOA
Number of Servings: 4
Recipe submitted by SparkPeople user MARYANNB201.
Nutritional Info Amount Per Serving
- Calories: 375.5
- Total Fat: 4.6 g
- Cholesterol: 0.0 mg
- Sodium: 751.5 mg
- Total Carbs: 71.5 g
- Dietary Fiber: 11.4 g
- Protein: 15.1 g
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