Apple Teff Crisp
- Number of Servings: 9
Ingredients
2 large apples (1 lb.)1/2 tsp. cinnamonpinch of sea salt1/2 C apple cider or juiceCrisp mixture:3/4 C rolled oats1/4 C teff flour (I just processed whole grain teff)1/4 C maple syrup or sugar1/8 C canola or corn oil1/2 tsp. cinnamonpinch of sea salt
Preheat oven to 350 degrees.
Thinly slice apples into 9x9 baking pan.
Sprinkle cinnamon and salt over them, and cover with apple juice.
Mix crisp ingredients together in a bowl, and crumble over the apples.
Bake for 30-45 minutes until fruit is soft and crisp is crunchy.
Makes 9 servings.
Number of Servings: 9
Recipe submitted by SparkPeople user BFLYLADY5.
Thinly slice apples into 9x9 baking pan.
Sprinkle cinnamon and salt over them, and cover with apple juice.
Mix crisp ingredients together in a bowl, and crumble over the apples.
Bake for 30-45 minutes until fruit is soft and crisp is crunchy.
Makes 9 servings.
Number of Servings: 9
Recipe submitted by SparkPeople user BFLYLADY5.
Nutritional Info Amount Per Serving
- Calories: 127.5
- Total Fat: 4.0 g
- Cholesterol: 0.0 mg
- Sodium: 2.7 mg
- Total Carbs: 22.7 g
- Dietary Fiber: 2.7 g
- Protein: 1.6 g
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