Jessy's Honey mustard chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
* Chicken Breast, no skin, 750 grams * Honey, 100 grams * Yellow Mustard, 0.25 cup * *Barbecue Sauce, 0.5 cup (8 fl oz) * Thyme, fresh, 3 tsp * Paprika, 0.5 tbsp * Chili powder, 1 tsp salt & pepper to taste
mix everything then smother half the mixture onto chicken in a pan covered with foil. bake at 175 c for 30 minutes (covered) then turn chicken & smother the remaining mixture then bake for another 15 minutes (covered) then brown with broiler for 5 minutes uncovered till golden. this makes 2 generous helpings. serve it next to brown rice or sauteed veggies. Enjoy! :)
tips:
1- i used the remaining sauce in the pan to make gravy after thickening it in a small nonstick pan.
2- if you don't line the baking tin with foil, you'll curse while scrubbing off the remains later! :)
Number of Servings: 2
Recipe submitted by SparkPeople user Y_GHAZALY.
tips:
1- i used the remaining sauce in the pan to make gravy after thickening it in a small nonstick pan.
2- if you don't line the baking tin with foil, you'll curse while scrubbing off the remains later! :)
Number of Servings: 2
Recipe submitted by SparkPeople user Y_GHAZALY.
Nutritional Info Amount Per Serving
- Calories: 642.3
- Total Fat: 7.2 g
- Cholesterol: 217.5 mg
- Sodium: 1,118.9 mg
- Total Carbs: 53.6 g
- Dietary Fiber: 3.1 g
- Protein: 89.6 g
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