Black Bean Soup

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 8
Ingredients
1 Can Blk Refried Beans1 Can (rinsed) Black Beans1 Can Corn (small can)1 Can Rotel Diced Tomatoes1 Can Chicken Broth
Directions
Combine all ingredients in a large saucepan. Make sure to rinse the corn and black beans, and drain the can of any extra liquid before putting into the saucepan.

Heat until the refried beans are smooth. Serve & enjoy!

Goes great with brown rice, or a side of cornbread!

I divide it into about 8 servings worth which is what the nutrition info is based upon.

Number of Servings: 8

Recipe submitted by SparkPeople user _MRSJMD.

Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 119.1
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 564.4 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 6.6 g
  • Protein: 6.5 g

Member Reviews