Low Calorie Chestnut Mushroom soup

Name: Low Calorie Chestnut Mushroom soup Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 8
Ingredients: 2 large onions diced; 2 tlbl. butter; 4 large Portobella mushrooms chopped; 32 oz. chicken broth; 15 oz. cooked peeled chestnuts; Saute the onions in the butter until translucent. Add the mushrooms and saute for 5-8 minutes longer until they begin to sweat (creating liquid). Add the chicken stock and bring to a simmer.; Roughly chop the chestnuts (already cooked) and add to soup. Cook for 2-4 minutes longer to heat chestnuts through and blend flavors. Puree the soup in a blender or food processor until smooth.

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 8

Ingredients

2 large onions, diced2 tlbl. butter4 large Portobella mushrooms, chopped32 oz. chicken broth15 oz. cooked, peeled chestnutsSaute the onions in the butter until translucent. Add the mushrooms and saute for 5-8 minutes longer, until they begin to sweat (creating liquid). Add the chicken stock and bring to a simmer. Roughly chop the chestnuts (already cooked) and add to soup. Cook for 2-4 minutes longer, to heat chestnuts through and blend flavors. Puree the soup in a blender or food processor until smooth.

Directions

Makes approx. 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user MARATHONMOM26.2.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 127.3
Total Fat: 4.0 g
Cholesterol: 10.3 mg
Sodium: 498.9 mg
Total Carbs: 21.0 g
Dietary Fiber: 1.4 g
Protein: 3.3 g

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