Leek and Asparagus Souffles
- Minutes to Prepare:
- Number of Servings: 3
Ingredients
3 Leeks10 spears of Asparagus1 tbsp. Extra Virgin Olive Oil1/4 cup of Vegetable Stock1 teaspoon Thyme1 teaspoon Rosemary2 Eggs, seperated1 tbsp. Plain Yogurt1 1/2 tbsp. Goat Cheese
1) Clean asparagus and finely chop. Chop white section of leeks and wash carefully to remove any dirt that is in the vegetable. Heat the olive oil in a saute pan over medium heat and add leeks and asparagus, stirring occasionally for 2-3 minutes.
2) Add the vegetable stock and herbs to the skillet and lower the heat. Season and simmer gently for 5 minutes.
3) Remove from heat and puree in a mixing bowl. I prefer to use my Cuisinart Smart Stick for quick and easy assembly. Add yogurt and goat cheese and give it a quick blend again.
4) Blend the egg yolks to the mixture. Season with salt and pepper.
5) In a separate bowl, whisk the egg whites until firm peaks form.
6) Fold the egg whites into the mixture. Spoon the mixture into lightly greased ramekins (I used one cup ramekins) on a warmed baking sheet. Cook in a preheated oven at 350 for 40 minutes or until well risen and golden brown. This recipe will make 3 servings. Enjoy!
Number of Servings: 3
Recipe submitted by SparkPeople user JELLOSJOURNEY.
2) Add the vegetable stock and herbs to the skillet and lower the heat. Season and simmer gently for 5 minutes.
3) Remove from heat and puree in a mixing bowl. I prefer to use my Cuisinart Smart Stick for quick and easy assembly. Add yogurt and goat cheese and give it a quick blend again.
4) Blend the egg yolks to the mixture. Season with salt and pepper.
5) In a separate bowl, whisk the egg whites until firm peaks form.
6) Fold the egg whites into the mixture. Spoon the mixture into lightly greased ramekins (I used one cup ramekins) on a warmed baking sheet. Cook in a preheated oven at 350 for 40 minutes or until well risen and golden brown. This recipe will make 3 servings. Enjoy!
Number of Servings: 3
Recipe submitted by SparkPeople user JELLOSJOURNEY.
Nutritional Info Amount Per Serving
- Calories: 187.7
- Total Fat: 10.5 g
- Cholesterol: 167.7 mg
- Sodium: 173.9 mg
- Total Carbs: 16.2 g
- Dietary Fiber: 2.8 g
- Protein: 9.1 g
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