Eggnog sugar free/ real booze
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
4 egg whites4 egg yolks3 oz whiskey1 tsp ground nutmeg1 cup fat free half/half2 cup skim milk1/3 cup + 1 tbs splenda
In the bowl of a stand mixer, beat the egg yolks until they lighten in color. Gradually add the 1/3 cup splenda and continue to beat until it is completely dissolved. Add the milk, half/half, whiskey and nutmeg and stir to combine.
Place the egg whites in the bowl of a stand mixer and beat to soft peaks. With the mixer still running gradually add the 1 tablespoon of sugar and beat until stiff peaks form.
Whisk the egg whites into the mixture. Chill and serve.
Number of Servings: 6
Recipe submitted by SparkPeople user KIRACHAN3.
Place the egg whites in the bowl of a stand mixer and beat to soft peaks. With the mixer still running gradually add the 1 tablespoon of sugar and beat until stiff peaks form.
Whisk the egg whites into the mixture. Chill and serve.
Number of Servings: 6
Recipe submitted by SparkPeople user KIRACHAN3.
Nutritional Info Amount Per Serving
- Calories: 136.0
- Total Fat: 4.2 g
- Cholesterol: 145.3 mg
- Sodium: 142.6 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 0.1 g
- Protein: 8.0 g
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