Quick Stir-Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 cups fresh califlower, steamed3 cups brown rice, chilled1.5 cups of Frozen Stir-Fry Vegetables6 ounces chicken breast, cooked and sliced2 tablespoons rice vinegar2 tablespoons Braggs Liquid aminos2 tablespoons Tamari saucecrushed red pepper (to taste)minced garlic ( to taste)
stir-fry veggies and meat together in wok and add 1/2 of the sauces and seasonings.
Add rice and add the other 1/2 of sauces and seasonings.
cook for 5-10 minutes total
Number of Servings: 6
Recipe submitted by SparkPeople user DANAAG30.
Add rice and add the other 1/2 of sauces and seasonings.
cook for 5-10 minutes total
Number of Servings: 6
Recipe submitted by SparkPeople user DANAAG30.
Nutritional Info Amount Per Serving
- Calories: 161.2
- Total Fat: 1.0 g
- Cholesterol: 16.4 mg
- Sodium: 359.6 mg
- Total Carbs: 91.0 g
- Dietary Fiber: 1.7 g
- Protein: 203.8 g