Quick Crustless Quiche

Name: Quick Crustless Quiche Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Ingredients: 1 large whole egg; 1 large egg white; 1/4 cup of low fat cottage cheese; 1 table spoon on finely diced onion; 1 slice of canadian bacon (surprisingly low in fat!!); 1 oz of low fat cheese (your choice); A few sprays of I Can't Believe It's not Butter - FF; salt and pepper to taste

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 1

Ingredients

1 large whole egg1 large egg white1/4 cup of low fat cottage cheese1 table spoon on finely diced onion1 slice of canadian bacon (surprisingly low in fat!!)1 oz of low fat cheese (your choice)A few sprays of "I Can't Believe It's not Butter" - FFsalt and pepper to taste

Directions

Mix eggs, cottage cheese, low fat cheese, onions, diced canadian bacon and salt and pepper in a bowl.
Spray the "I can't believe its not butter" into two muffin tins.
Pour egg mixture in and place into pre-heated oven (350 degrees) for 15 minutes. Let stand for 3 minutes and gently remove from muffin pans and serve.

Makes two muffins, I serving. Serve with a slice of your favorite fruit!

For a vegitarian version substitute the canadian bacon for your favorite veggies!

Number of Servings: 1

Recipe submitted by SparkPeople user PCORREA630.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving