Gluten Free Mixed - Grain Porridge
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3/4 cup apple cider1 1/4 cups water1 tsp fresh grated ginger1/2 tsp nutmeg1/2 tsp cinnamon1/4 cup uncooked millet1/2 cup toasted buckwheat kernels (kasha)1/3 cup unsweetened applesauce
In a pot, bring apple cider and water to a boil.
Add ginger, nutmeg, cinnamon and millet.
Reduce heat, cover and cook 15 minutes (do not stir).
Add buckwheat and applesauce.
Raise heat to medium-low and cook, covered, for 15 minutes longer.
Number of Servings: 4
Recipe submitted by SparkPeople user JO_JO_BA.
Add ginger, nutmeg, cinnamon and millet.
Reduce heat, cover and cook 15 minutes (do not stir).
Add buckwheat and applesauce.
Raise heat to medium-low and cook, covered, for 15 minutes longer.
Number of Servings: 4
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 118.5
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 2.0 mg
- Total Carbs: 25.8 g
- Dietary Fiber: 1.9 g
- Protein: 2.9 g
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