Meatloaf Cupcakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 tablespoon good olive oil3 cups chopped yellow onions (3 onions)1 teaspoon chopped fresh thyme leaves2 teaspoons kosher salt [or 1 teaspoon table salt]1 teaspoon freshly ground black pepper3 tablespoons+1 tablespoon Worcestershire sauce1/3 cup canned chicken stock or broth1 tablespoon tomato paste2 1/2 pounds ground chuck (81 percent lean)2 handfuls of instant oats2 extra-large eggs, beaten1/2 cup ketchup (recommended: Heinz)2 tablespoons brown sugar [light or dark]
Preheat the oven to 350 degrees F. Heat the olive oil in a medium saute pan. Add the onions, thyme, salt, and pepper and cook over medium-low heat, stirring occasionally, for 8 to 10 minutes, until the onions are translucent but not brown.
Off the heat, add the 3 tablespoons of Worcestershire sauce, chicken stock, and tomato paste. Allow to cool slightly.
In a large bowl, combine the ground chuck, onion mixture, oats, and eggs, and mix lightly with a fork. Don't mash or the meatloaf will be dense.
Divide the mixture into 12-18 portions [about 1/3 cup each] and shape each portion into a small ball. Place in cupcake liners in your cupcake pan, or into individual silicone liners on a sheet pan.
Combine ketchup, brown sugar, and last tablespoon of Worcestershire sauce in a small bowl. Spread over each cupcake.
Bake for 30 to 35 minutes, until the internal temperature is 155 to 160 degrees F and the meat loaves are cooked through. Serve hot.
Makes 12-18 1/3 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user WHOMPERJAWED.
Off the heat, add the 3 tablespoons of Worcestershire sauce, chicken stock, and tomato paste. Allow to cool slightly.
In a large bowl, combine the ground chuck, onion mixture, oats, and eggs, and mix lightly with a fork. Don't mash or the meatloaf will be dense.
Divide the mixture into 12-18 portions [about 1/3 cup each] and shape each portion into a small ball. Place in cupcake liners in your cupcake pan, or into individual silicone liners on a sheet pan.
Combine ketchup, brown sugar, and last tablespoon of Worcestershire sauce in a small bowl. Spread over each cupcake.
Bake for 30 to 35 minutes, until the internal temperature is 155 to 160 degrees F and the meat loaves are cooked through. Serve hot.
Makes 12-18 1/3 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user WHOMPERJAWED.
Nutritional Info Amount Per Serving
- Calories: 319.2
- Total Fat: 21.8 g
- Cholesterol: 0.0 mg
- Sodium: 544.4 mg
- Total Carbs: 13.5 g
- Dietary Fiber: 1.4 g
- Protein: 19.1 g
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