Kate's Fritatta

Name: Kate''s Fritatta Recipe
Prep time: 20 min
Cook time: 75 min
Total time: 95 min
Yield: 9
Ingredients: 2 c egg beaters; 1 c egg white; 1/2 c plain silk soy milk; 3/4 c shreaded cheddar cheese; 1/2 c chopped green onions; 1/2 c roasted red peppers (jar) leave whole; salt; pepper; cajun seasoning

Minutes to Prepare: 20
Minutes to Cook: 75

Number of Servings: 9

Ingredients

2 c egg beaters 1 c egg white1/2 c plain silk soy milk3/4 c shreaded cheddar cheese1/2 c chopped green onions1/2 c roasted red peppers (jar) leave wholesalt pepper cajun seasoning

Directions

whisk first (5) ingredients - add seasonings. spray a springform pan with Pam. Line bottom of pan with red peppers (leave whole) being careful to place pepper around the edges to keep the egg mixture in the pan. (some leaking may occur) Pour mixture in pan, placing pan on a baking sheet (to catch leakage) - Bake at 400 degrees for an hour - check for doneness, it may need more time. The fritatta will rise a bit above the edge of the pan, but will deflate when it is removed from the pan. Let rest for a few minutes before running knife around edge to facilitate removal.

Number of Servings: 9

Recipe submitted by SparkPeople user SANGABKATE.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 81.8
Total Fat: 3.4 g
Cholesterol: 10.4 mg
Sodium: 190.3 mg
Total Carbs: 2.0 g
Dietary Fiber: 0.4 g
Protein: 10.5 g

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