Sauteed Tofu
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Tofu, onion, spinach, salt, cumin, oregano, basil
Cut tofu into squares and add spray to pan, dice onions and add second, season to taste.
Add spinach right before finishing to heat through.
Number of Servings: 3
Recipe submitted by SparkPeople user AMACKEY11.
Add spinach right before finishing to heat through.
Number of Servings: 3
Recipe submitted by SparkPeople user AMACKEY11.
Nutritional Info Amount Per Serving
- Calories: 186.8
- Total Fat: 8.5 g
- Cholesterol: 0.0 mg
- Sodium: 108.2 mg
- Total Carbs: 11.0 g
- Dietary Fiber: 2.8 g
- Protein: 17.6 g
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