Gene Smart Diet - Tea / Juice Combination

Name: Gene Smart Diet - Tea / Juice Combination Recipe
Yield: 1
Ingredients: -- 6 ounces of hot or coled BREWED tea (preferably of the green or black variety).; -- 1/4 cup of EITHER pomegranate OR cranberry juice. (Try to make the juice 100% fruit juice.)

Number of Servings: 1

Ingredients

-- 6 ounces of hot or coled BREWED tea (preferably of the green or black variety).-- 1/4 cup of EITHER pomegranate OR cranberry juice. (Try to make the juice 100% fruit juice.)

Directions

Combine 6 ounces of hot or cold BREWED tea (preferably of the green or black variety) blended with 1/4 cup of EITHER pomegranate or cranberry juice. Try to make the juice 100% juice.

Number of Servings: 1

Recipe submitted by SparkPeople user BERARDPB.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 36.8
Total Fat: 0.0 g
Cholesterol: 0.0 mg
Sodium: 7.5 mg
Total Carbs: 9.3 g
Dietary Fiber: 0.0 g
Protein: 0.3 g

More Recipes Like This

TIME0

CALS200

(729 ratings)

Feta & Spinach Egg Whites

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by: HOPEIGETIT2

CALORIES 200.3 FAT 8.7 PROTEIN 18.4 CARBS 13 FIBER 2.8

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

TIME80

CALS183

(656 ratings)

World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by: VRAKLIS

CALORIES 183.1 FAT 5.5 PROTEIN 18 CARBS 14.9 FIBER 0.2

TIME0

CALS204

(757 ratings)

Honey Garlic Pork Chops

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!Submitted by: LINJEN

CALORIES 204.3 FAT 5.7 PROTEIN 19.9 CARBS 18.4 FIBER 0.2

Member Reviews