Poached egg/sausage breakfast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Nature's Own Light Wheat Bread, 2 slices, .5 serving (remove)*Jennie-O Turkey breakfast sausage link, 1 serving (remove)Mozzarella Cheese, part skim milk, .5 oz (remove)Poached Egg, 1 large (remove)
I used pre cooked turkey sausage...crumble and heat in mircowave
Toast Bread
Poach egg (shallow sauce pan bring water to boil, add one tsp vinger drop egg directly in...cook to desired doneness)
Take the toast put mozzarella cheese on top (heat 10 seconds in microwave)
top with sausage and then the poached egg...
Number of Servings: 1
Recipe submitted by SparkPeople user MELROSE52.
Toast Bread
Poach egg (shallow sauce pan bring water to boil, add one tsp vinger drop egg directly in...cook to desired doneness)
Take the toast put mozzarella cheese on top (heat 10 seconds in microwave)
top with sausage and then the poached egg...
Number of Servings: 1
Recipe submitted by SparkPeople user MELROSE52.
Nutritional Info Amount Per Serving
- Calories: 289.5
- Total Fat: 18.7 g
- Cholesterol: 264.2 mg
- Sodium: 673.1 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 2.5 g
- Protein: 21.2 g
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