Red beans and Quinoa Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Quinoa Grain Blend, 1 cup (Nature's Earthly Choice Heritage Grain Blend - red and gold quinoa, amaranth, brown and wild rice)Water 2 cups (may substitute chicken broth)Kirkland Cut Green beans w/sea salt 1 canSW Kidney beans 1 cansweet potato, raw, shreddedChili seasoning 2 T (Gold Star)(may add Louisiana Hot sauce to taste)
Put water and grains in pot and bring to boil. Boil on medium to low heat for 20 minutes.
Add chili seasoning and stir
Add kidney beans, green beans, and shredded sweet potato.
Cook for five minutes on low heat.
makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user POSITIVELYJOY.
Add chili seasoning and stir
Add kidney beans, green beans, and shredded sweet potato.
Cook for five minutes on low heat.
makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user POSITIVELYJOY.
Nutritional Info Amount Per Serving
- Calories: 345.4
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 575.3 mg
- Total Carbs: 64.5 g
- Dietary Fiber: 10.0 g
- Protein: 12.4 g
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