chicken and shrimp jambalaya

  • Number of Servings: 6
Ingredients
1 Green Pepper7.5 oz chicken breast260 grams stewed tomatoes2 tsp Canola Oil1.75 Kraft minute brown rice7 Mushrooms1 tsp chili powder1 tsp cajun spice160 grams cooked shrimpGarlic
Directions
Brown your shrimp and chicken and put them on the side. Cook down your garlic, green peppers and mushrooms constantly stirring.(add a little water if necessary so it doesn't get dry in the bottom of the pot) Don't burn them or the whole recipe is screwed. Once you've sauteed this mix way down you add in your meat and then your stewed tomatoes) Season to taste and cook everything until your meat is good and tender. Add rice and bring to simmer for 15 around minutes or until the rice looks to be getting cooked. Take a big spoon and turn the rice over once.(you only want to bring the bottom to the top) Leave over low heat until your water is all out and the rice is tender. You'll have your Jambalaya.

Number of Servings: 6

Recipe submitted by SparkPeople user CUEPID.

Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 198.1
  • Total Fat: 3.5 g
  • Cholesterol: 72.6 mg
  • Sodium: 359.2 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 2.0 g
  • Protein: 16.9 g

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