kasha pilaf vegetarian

Name: kasha pilaf vegetarian Recipe
Prep time: 60 min
Cook time: 60 min
Total time: 120 min
Yield: 8
Ingredients: Ingredients:; Buckwheat 1 cup (remove); Water tap 2 cup (8 fl oz) (remove); Onions raw 1 large (remove); Carrots raw 3 small (remove); 3 cloves fresh garlic; Mushrooms canned 1 cup (remove); Olive Oil 2 tbsp (remove); Butter unsalted 3 tbsp (remove); salt & pepper to taste; pepepr

Minutes to Prepare: 60
Minutes to Cook: 60

Number of Servings: 8

Ingredients

Ingredients:Buckwheat, 1 cup (remove)Water, tap, 2 cup (8 fl oz) (remove)Onions, raw, 1 large (remove)Carrots, raw, 3 small (remove)3 cloves fresh garlicMushrooms, canned, 1 cup (remove)Olive Oil, 2 tbsp (remove)Butter, unsalted, 3 tbsp (remove)salt & pepper to taste pepepr

Directions

boil the water add the buckwheat salt & butter mix well. set aside. chop carrots, onions, mushrooms & garlic in to smallest possible pieces. saute in olive oil till soft. add in buchwheat mix & more salt & pepper to taste. place mixutre in large baking dish & bake till brown, mix up occasionallt to mix in the crunchy bit that form on top.

Number of Servings: 8

Recipe submitted by SparkPeople user 4EVERROYS.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 167.0
Total Fat: 8.6 g
Cholesterol: 11.7 mg
Sodium: 90.9 mg
Total Carbs: 20.5 g
Dietary Fiber: 3.5 g
Protein: 4.3 g

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