vegetable slaw

Name: vegetable slaw Recipe
Prep time: 30 min
Total time: 30 min
Yield: 6
Ingredients: 4 C Shredded Cabbage; 5 Plum Tomatoes; 1 C Broccoli florets cut in small pieces; 1 C. Cauliflower cut in small pieces; 1/2 C red onion chopped; 1/2 C fat free sour cream; 1/4 reduced fat mayo; 1 T cider vinegar; 3/4 teas salt; 1/4 pepper

Minutes to Prepare: 30

Number of Servings: 6

Ingredients

4 C, Shredded Cabbage5 Plum Tomatoes1 C Broccoli florets cut in small pieces1 C. Cauliflower cut in small pieces1/2 C red onion chopped1/2 C fat free sour cream1/4 reduced fat mayo1 T cider vinegar3/4 teas salt1/4 pepper

Directions

combine vegetables that were all cut in small pieces and cabbage shredded. Combine dressing ingredients. Mix well and chill. Add salt and pepper to taste I added dill.

Number of Servings: 6

Recipe submitted by SparkPeople user CHI_MAMA.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 76.6
Total Fat: 3.7 g
Cholesterol: 3.7 mg
Sodium: 108.3 mg
Total Carbs: 10.2 g
Dietary Fiber: 3.1 g
Protein: 2.4 g

More Recipes Like This

TIME0

CALS371

(946 ratings)

15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.Submitted by:

CALORIES 370.8 FAT 13.3 PROTEIN 31.3 CARBS 32.3 FIBER 10.1

TIME80

CALS183

(656 ratings)

World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by: VRAKLIS

CALORIES 183.1 FAT 5.5 PROTEIN 18 CARBS 14.9 FIBER 0.2

TIME15

CALS177

(1539 ratings)

Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by: RACHIELOO

CALORIES 177.1 FAT 10.5 PROTEIN 19.6 CARBS 1.2 FIBER 0

TIME45

CALS134

(1146 ratings)

Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by: JENNLOVE

CALORIES 134.1 FAT 4.6 PROTEIN 10.3 CARBS 13.7 FIBER 2.2

TIME40

CALS205

(600 ratings)

Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES 204.5 FAT 3.2 PROTEIN 13.8 CARBS 31.7 FIBER 9.1

Member Reviews