Mashed Potatoes (Low Fat, Low Sodium)

Name: Mashed Potatoes (Low Fat, Low Sodium) Recipe
Yield: 10
Ingredients: Russet potatoes (5 very large); Skim Milk; Becel Marg; Optional: add minced garlic and/or any other herbs & spices as desired

Number of Servings: 10

Ingredients

Russet potatoes (5 very large)Skim MilkBecel MargOptional: add minced garlic and/or any other herbs & spices as desired

Directions

peel and boil potatoes, mash with skim milk and Becel marg (or whip with mixer if desired) - for very low sodium you can also use salt-free butter but this will add calories and fat to recipe

optional: add minced garlic and/or any other herbs & spices as desired

Number of Servings: 10

Recipe submitted by SparkPeople user TIGGER22.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 172.7
Total Fat: 3.4 g
Cholesterol: 0.2 mg
Sodium: 43.2 mg
Total Carbs: 32.7 g
Dietary Fiber: 4.1 g
Protein: 4.0 g

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