Taco Bean Soup

Name: Taco Bean Soup Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 8
Ingredients: 1.5 lbs ground round; 1/2 cup chopped onion; 1T garlic; 10 oz can diced tomatoes with green chilies undrained; 15 oz can black beans undrained; 16 oz can navy beans undrained; 15.5 oz chickpeas (garbanzo beans) undrained; 3t Old El Paso 40% less sodium Taco Seasoning; 2t ground cumin; 1t ground black pepper

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 8

Ingredients

1.5 lbs ground round1/2 cup chopped onion1T garlic10 oz can diced tomatoes with green chilies, undrained15 oz can black beans, undrained16 oz can navy beans, undrained15.5 oz chickpeas (garbanzo beans), undrained3t Old El Paso 40% less sodium Taco Seasoning2t ground cumin1t ground black pepper

Directions

Brown ground meat with onion and garlic. Drain and rinse off excess fat. Add all other ingredients. Bring to boil. Simmer 30 minutes. Makes 8 - 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user DONNAGOWAN.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 332.6
Total Fat: 12.9 g
Cholesterol: 43.9 mg
Sodium: 868.5 mg
Total Carbs: 34.9 g
Dietary Fiber: 10.2 g
Protein: 20.1 g

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