Cream Yogurt
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
2 cups homemade cream yogurt10 grams frozen blueberries (about 4)20 grams frozen strawberries (few slices)1 tsp raspberry extractSweetner
Microwave frozen fruit for a few seconds, and mash well.
Add yogurt and mix well
Add raspberry extract and sweeten to taste.
Makes 8 servings, about 2 carbs each, although it's probably lower since the lactose is fermented. And the bacteria make extra vitamins. Enjoy!
Number of Servings: 8
Recipe submitted by SparkPeople user GLUNUTFREEATKIN.
Add yogurt and mix well
Add raspberry extract and sweeten to taste.
Makes 8 servings, about 2 carbs each, although it's probably lower since the lactose is fermented. And the bacteria make extra vitamins. Enjoy!
Number of Servings: 8
Recipe submitted by SparkPeople user GLUNUTFREEATKIN.
Nutritional Info Amount Per Serving
- Calories: 206.8
- Total Fat: 22.0 g
- Cholesterol: 81.5 mg
- Sodium: 22.6 mg
- Total Carbs: 2.0 g
- Dietary Fiber: 0.1 g
- Protein: 1.2 g
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