crustless pumpkin pie low fat, low sugar
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
Pumpkin, canned, without salt, 2 cup western family egg substitute, 0.5 cup Truvia Natural Sweetener, 15 serving Brown Sugar, .5 cup, unpacked Cinnamon, ground, 1 tbsp (and pumpkin pie spice)*Whole Wheat Flour, 1 1/2 TB*Flour, white, 1 1/2 TB *Nonfat dry milk powder, 1/3 c, 1 serving Water, tap, .5 cup
Mix all ingredients except water together in a large bowl. Gradually stir in water until well mixed. Spray a 9-inch pie pan with cooking spray, and pour in batter. Bake at 350° for 45-55 minutes or until knife inserted 1 inch from the center
comes out clean. Keep pie chilled after cooking. Makes 10 servings or 8 larger ones.
comes out clean. Keep pie chilled after cooking. Makes 10 servings or 8 larger ones.
Nutritional Info Amount Per Serving
- Calories: 84.5
- Total Fat: 0.3 g
- Cholesterol: 0.6 mg
- Sodium: 49.2 mg
- Total Carbs: 22.0 g
- Dietary Fiber: 2.5 g
- Protein: 3.7 g
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