Chef Adam's HCG Phase 3 Beef Stew

Name: Chef Adam''s HCG Phase 3 Beef Stew Recipe
Prep time: 25 min
Cook time: 240 min
Total time: 265 min
Yield: 9
Ingredients: Ingredients:; Beef chuck 2 lb; Celery raw 1.5 cup diced; Onions raw 1 cup chopped; Mushrooms fresh 2 cup whole; Peas frozen .75 cup; Beans french 1 cup; Garlic 4 clove; *Beef Base Better Than Bouillon (1 tsp) 4 tsp; Coconut Oil 3 tbsp; Olive Oil 1 tbsp; Thyme fresh 1 tsp; Salt 1 tbsp; Pepper black 1 dash; *Tomatoes red ripe canned whole no salt added 1 can

Minutes to Prepare: 25
Minutes to Cook: 240

Number of Servings: 9

Ingredients

Ingredients:Beef chuck, 2 lb Celery, raw, 1.5 cup, diced Onions, raw, 1 cup, chopped Mushrooms, fresh, 2 cup, whole Peas, frozen, .75 cup Beans, french, 1 cup Garlic, 4 clove *Beef Base, Better Than Bouillon (1 tsp), 4 tsp Coconut Oil, 3 tbsp Olive Oil, 1 tbsp Thyme, fresh, 1 tspSalt, 1 tbsp Pepper, black, 1 dash *Tomatoes, red, ripe, canned, whole, no salt added, 1 can

Directions

Makes 9, 4 oz servings

Number of Servings: 9

Recipe submitted by SparkPeople user CHEF_ADAM.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 261.7
Total Fat: 12.7 g
Cholesterol: 65.5 mg
Sodium: 1,191.3 mg
Total Carbs: 11.4 g
Dietary Fiber: 3.5 g
Protein: 23.2 g

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Member Reviews

JIBBIE49
I am so thankful for these hCG Recipes as Phase 3 is the most important part of the protocol. - 12/8/11