Omelet "Muffins"
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
16 oz Non fat cottage cheese6 large Egglands Best Eggs4 egg whites1/4 cup lowfat buttermilk1/4 cup wheat flour1 tsp baking powder1/4 tsp salt1.5 cups shredded Colby Jack cheese4 T bacon bits1/2 cup salsa3/4 cup steamed broccoli (finely chopped)
1. Preheat oven to 350 degrees F, spray muffin tin with fat free cooking spray.
2. Mix first 7 ingredients in a blender until smooth.
3. Stir in shredded cheese, bacon bits, salsa, and broccoli pieces.
4. Pour (3/4 full) into muffin tin and bake for 12-15 minutes (until lightly browned).
Makes 12 medium sized muffins.
Number of Servings: 12
Recipe submitted by SparkPeople user IBTHINNOW.
2. Mix first 7 ingredients in a blender until smooth.
3. Stir in shredded cheese, bacon bits, salsa, and broccoli pieces.
4. Pour (3/4 full) into muffin tin and bake for 12-15 minutes (until lightly browned).
Makes 12 medium sized muffins.
Number of Servings: 12
Recipe submitted by SparkPeople user IBTHINNOW.
Nutritional Info Amount Per Serving
- Calories: 133.3
- Total Fat: 6.3 g
- Cholesterol: 106.6 mg
- Sodium: 473.0 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 0.7 g
- Protein: 14.1 g
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