Southwest Chicken Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 boneless, skinless chicken breasts2 cups of romaine lettuce1/2 cup of reduced fat cheddar cheese1/2 cup diced tomatoes4 tbsp of fresh chopped cilantro1/2 cup of corn relish or can substitute corn salsaSalsa
1. Spray skillet with non stick spray and heat pan.
2. Season the chicken with spices and cook over medium heat for 20 minutes or until cooked through.
3. While the chicken is cooking, prep the veggies. Chopped lettuce, tomatoes and cilantro.
4. Once the chicken is cooked, slice lengthwise or one inch cubes.
5. On two plates, split the lettuce, other veggies, corn relish and salsa. Add the chicken to each plate.
Makes 2 servings with 1 breast and half the other ingredients.
Number of Servings: 2
Recipe submitted by SparkPeople user STUBBSKID69.
2. Season the chicken with spices and cook over medium heat for 20 minutes or until cooked through.
3. While the chicken is cooking, prep the veggies. Chopped lettuce, tomatoes and cilantro.
4. Once the chicken is cooked, slice lengthwise or one inch cubes.
5. On two plates, split the lettuce, other veggies, corn relish and salsa. Add the chicken to each plate.
Makes 2 servings with 1 breast and half the other ingredients.
Number of Servings: 2
Recipe submitted by SparkPeople user STUBBSKID69.
Nutritional Info Amount Per Serving
- Calories: 229.4
- Total Fat: 4.6 g
- Cholesterol: 48.1 mg
- Sodium: 1,764.7 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 5.6 g
- Protein: 27.6 g
Member Reviews
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CD5630243
This sounds delicious, but high in sodium, where is that coming from? - 12/29/10
Reply from STUBBSGMA11 (12/30/10)
I was puzzled by that when I was plugging the recipe into the recipe calculator. I went back and looked at the ingredients and still can't figure out where all the sodium is coming from. The cheese has 400mg and the salsa 75. The corn relish has some but not much.