Almost Fat Free Pancake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/4 cup whole wheat flour1 pinch baking soda1 pinch salt1 drop vanilla extractMilk (enough to make the batter runny)
Mix first four ingredients and enough milk to make a runny batter.
Spray a pan with olive oil spray.
Pour batter onto pan.
Fry on each side at medium heat for about 45 seconds.
Top with berries, honey, etc.
Number of Servings: 1
Recipe submitted by SparkPeople user FLABULOUSME.
Spray a pan with olive oil spray.
Pour batter onto pan.
Fry on each side at medium heat for about 45 seconds.
Top with berries, honey, etc.
Number of Servings: 1
Recipe submitted by SparkPeople user FLABULOUSME.
Nutritional Info Amount Per Serving
- Calories: 156.5
- Total Fat: 0.8 g
- Cholesterol: 2.5 mg
- Sodium: 766.3 mg
- Total Carbs: 28.5 g
- Dietary Fiber: 3.7 g
- Protein: 8.2 g