Wheat Berry Salad with Corn & Tomatoes
- Number of Servings: 1
Ingredients
1 cup wheat berries1 small red onion, chopped fine (about 1/4 cup)1 garlic clove, minced 2 Tbsp. balsamic vinegar2 Tbsp. extra-virgin olive oil1 1/2 cups cooked corn (frozen, or cut from 2 fresh ears and steamed)1 cup smoked mozzarella cheese, diced1 pint vine-ripened cherry tomatoes, halved1/4 cup chopped fresh chives1/4 cup chopped fresh parsley
Serves 4 to 6.
Bring a pan of water to a boil; add 1 tsp. salt and stir in wheat berries. Return to a boil, then reduce heat slightly and cook until the wheat berries are al dente (like pasta), about 40 to 50 minutes. Drain and cool slightly.
In a small bowl, stir together red onion, garlic, olive oil, balsamic vinegar and a pinch of salt.
In a serving bowl, combine wheat berries, corn, tomato and smoked mozzarella. Add dressing to taste. Add fresh herbs and toss gently to combine.
Number of Servings: 1
Recipe submitted by SparkPeople user BRYNWRITES4FOOD.
Bring a pan of water to a boil; add 1 tsp. salt and stir in wheat berries. Return to a boil, then reduce heat slightly and cook until the wheat berries are al dente (like pasta), about 40 to 50 minutes. Drain and cool slightly.
In a small bowl, stir together red onion, garlic, olive oil, balsamic vinegar and a pinch of salt.
In a serving bowl, combine wheat berries, corn, tomato and smoked mozzarella. Add dressing to taste. Add fresh herbs and toss gently to combine.
Number of Servings: 1
Recipe submitted by SparkPeople user BRYNWRITES4FOOD.
Nutritional Info Amount Per Serving
- Calories: 1,128.5
- Total Fat: 84.2 g
- Cholesterol: 100.0 mg
- Sodium: 502.2 mg
- Total Carbs: 72.9 g
- Dietary Fiber: 7.8 g
- Protein: 33.3 g
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