Protein Shake

Name: Protein Shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 3 cubic inch block soft or silken tofu; 1/2 cup almond milk; 1 banana; 1/3 cup frozen blueberries (never fresh); 1/3 cup frozen strawberries (fresh okay); 1 T. Hemp or flaxseed oil; 2 T. Ground Flax seed; 5 ice cubes

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

3 cubic inch block soft or silken tofu1/2 cup almond milk1 banana1/3 cup frozen blueberries (never fresh)1/3 cup frozen strawberries (fresh okay)1 T. Hemp or flaxseed oil 2 T. Ground Flax seed5 ice cubes

Directions

drop it in the blender and blend until smooth. Makes two servings

Number of Servings: 2

Recipe submitted by SparkPeople user VEGILAVITA.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 198.9
Total Fat: 11.6 g
Cholesterol: 0.0 mg
Sodium: 71.1 mg
Total Carbs: 22.9 g
Dietary Fiber: 5.1 g
Protein: 4.4 g

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