Vegetable Hash

Name: Vegetable Hash Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 2
Ingredients: 2C. summer squash chopped in chunks; 1/2 c. mushroom slices; 3 cloves garlic pressed; 1 tbsp. olive oil; 2 large eggs; 1/4 c. parmesan cheese; Mrs. Dash garlic and herb seasoning blend; 1 c. chopped onions; 1/2 cup sundried tomatoes

(2)

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 2

Ingredients

2C. summer squash, chopped in chunks1/2 c. mushroom slices3 cloves garlic , pressed1 tbsp. olive oil2 large eggs1/4 c. parmesan cheeseMrs. Dash garlic and herb seasoning blend1 c. chopped onions1/2 cup sundried tomatoes

Directions

In pan add oil and sautee, squash,mushrooms,onion, garlic, till tender. Add sundried tomatoes last few minutes of cooking. Poach eggs. Divide vegtables between 2 plates. Sprinkle with cheese. Put poached egg over each plate of sauteed vegetables. Enjoy

Number of Servings: 2

Recipe submitted by SparkPeople user ALASKALIFE.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 332.8
Total Fat: 16.4 g
Cholesterol: 222.4 mg
Sodium: 1,431.4 mg
Total Carbs: 33.1 g
Dietary Fiber: 3.4 g
Protein: 17.4 g

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