Grilled chicken and broccoli quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 chicken breasts400g broccoli500ml milk4 eggs1ml saltwhite pepper
Oven to 190 degrees. Get a grill pan smoking hot. Char the chicken. Finish of in the oven to just cooked.
Blanch the broccoli. (Plunge into salted boiling water and when just tender plunge into a ice bath)
Whisk the eggs and milk with the seasoning.
Spray a quiche or flan dish with cook and spray. Bake for approx 25 minutes or until the egg custard is set.
Number of Servings: 8
Recipe submitted by SparkPeople user SWEETCORIANDER.
Blanch the broccoli. (Plunge into salted boiling water and when just tender plunge into a ice bath)
Whisk the eggs and milk with the seasoning.
Spray a quiche or flan dish with cook and spray. Bake for approx 25 minutes or until the egg custard is set.
Number of Servings: 8
Recipe submitted by SparkPeople user SWEETCORIANDER.
Nutritional Info Amount Per Serving
- Calories: 167.6
- Total Fat: 5.0 g
- Cholesterol: 151.4 mg
- Sodium: 132.2 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 2.6 g
- Protein: 21.5 g
Member Reviews