Green Smoothie

Name: Green Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 1/2 cup light plain soy milk; 1 cup chopped fresh Kale; 1 cup chopped fresh Spinach; 1 cup frozen blueberries; 1 medium banana

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

1 1/2 cup light plain soy milk1 cup chopped fresh Kale1 cup chopped fresh Spinach1 cup frozen blueberries1 medium banana

Directions

Combine Silk, banana, kale, spinach and berries in a blender and blend until smooth.

Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user MESIURBI.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 167.9
Total Fat: 2.6 g
Cholesterol: 0.0 mg
Sodium: 118.2 mg
Total Carbs: 33.5 g
Dietary Fiber: 5.9 g
Protein: 7.1 g

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