Chocolate Oatmeal Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 small banana1/4 cup quick oats1 scoop protein powder1 cup light chocolate soy milk
Break banana into small pieces and put into blender. Add one scoop of protein powder. I use Apex Fit Max vanilla powder because one scoop is only 90 calories. Add 1/4 cup quick oats. Cover mixture with 1 cup light chocolate soy milk. Blend and enjoy!
Makes 1 large smoothie.
Number of Servings: 1
Recipe submitted by SparkPeople user ARS70645.
Makes 1 large smoothie.
Number of Servings: 1
Recipe submitted by SparkPeople user ARS70645.
Nutritional Info Amount Per Serving
- Calories: 345.0
- Total Fat: 4.8 g
- Cholesterol: 30.0 mg
- Sodium: 121.0 mg
- Total Carbs: 55.5 g
- Dietary Fiber: 6.6 g
- Protein: 22.6 g
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