Practically Calorie-Free Soup

Name: Practically Calorie-Free Soup Recipe
Prep time: 20 min
Cook time: 120 min
Total time: 140 min
Yield: 10
Ingredients: 5 cups vegetable broth; 2 cups chopped zucchini; 1 cup chopped celery; 1 cup chopped tomatoes; 1 cup cauliflower and/or broccoli florets; 1/2 cup green beans; 1/2 cup chopped carrots; 1/2 cup chopped onions; 3 tsp garlic; 1 tsp black pepper; 5 cups water

(2)

Minutes to Prepare: 20
Minutes to Cook: 120

Number of Servings: 10

Ingredients

5 cups vegetable broth2 cups chopped zucchini 1 cup chopped celery 1 cup chopped tomatoes1 cup cauliflower and/or broccoli florets 1/2 cup green beans1/2 cup chopped carrots1/2 cup chopped onions3 tsp garlic 1 tsp black pepper 5 cups water

Directions

Combine all ingredients in either a crock-pot or on stovetop. Cook on medium to low heat for at least 2 hours.

Number of Servings: 10

Recipe submitted by SparkPeople user SAPPHIRETYGER.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 30.1
Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 493.6 mg
Total Carbs: 6.7 g
Dietary Fiber: 1.7 g
Protein: 1.0 g

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Member Reviews

SANDRAM58
Great recipe to help me kick off my weight loss goals! Thanks! - 1/24/08
STACYV24
this looks like something that would help me jump start my eating again! thanks for sharing! - 11/22/08