Crustless Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
6 large eggs1/2 cup lighy cream1/2 cup unsweetened almond milk1 cup shredded swiss cheese1 cup diced ham
makes 5 slices out of 9 inch pie dish
preheat oven to 375
spray pie dish with non stick baking spray
put ham and swiss cheese in pie dish
in seperate bowl mix eggs, milk, and cream untill well blended then poor mixture over ham and cheese and bake in oven for 45 minutes.
* trim all visible fat from ham
** for lower fat recipe trade cream for 1/2 and 1/2 and use skim milk in place of whole milk this will change carb content so please adjust according to your needs
preheat oven to 375
spray pie dish with non stick baking spray
put ham and swiss cheese in pie dish
in seperate bowl mix eggs, milk, and cream untill well blended then poor mixture over ham and cheese and bake in oven for 45 minutes.
* trim all visible fat from ham
** for lower fat recipe trade cream for 1/2 and 1/2 and use skim milk in place of whole milk this will change carb content so please adjust according to your needs
Nutritional Info Amount Per Serving
- Calories: 274.4
- Total Fat: 21.0 g
- Cholesterol: 281.1 mg
- Sodium: 552.1 mg
- Total Carbs: 1.9 g
- Dietary Fiber: 0.1 g
- Protein: 19.4 g
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