Blue berry muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Ingredients2 cups whole wheat flour1 teaspoon baking soda1 1/4 cups buttermilk2 egg whites, lightly beaten1/3 cup vegetable oil1/2 cup honey1 cup blueberries, fresh or frozen
Serves: 12
1. Preheat oven to 350 degrees F. Coat 12 muffin cups with cooking spray.
2. Sift together the flour and baking soda. In a separate bowl, whisk together the buttermilk, egg whites, oil, and honey until creamy, then stir in the blueberries.
3. Pour the wet ingredients into the flour and baking soda mixture. Fold together with a rubber spatula until the batter is moist yet remains slightly lumpy.
4. Pour into muffin cups and bake 30 to 35 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user KOOLAID_MOM.
1. Preheat oven to 350 degrees F. Coat 12 muffin cups with cooking spray.
2. Sift together the flour and baking soda. In a separate bowl, whisk together the buttermilk, egg whites, oil, and honey until creamy, then stir in the blueberries.
3. Pour the wet ingredients into the flour and baking soda mixture. Fold together with a rubber spatula until the batter is moist yet remains slightly lumpy.
4. Pour into muffin cups and bake 30 to 35 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user KOOLAID_MOM.
Nutritional Info Amount Per Serving
- Calories: 183.9
- Total Fat: 6.7 g
- Cholesterol: 1.0 mg
- Sodium: 142.1 mg
- Total Carbs: 29.3 g
- Dietary Fiber: 2.8 g
- Protein: 4.5 g
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