Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Olive Oil, 2 tbsp Onions, raw, 2 medium (2-1/2" dia) *Peppers, sweet, red, fresh, 1 large Celery 1 cup dicedChili powder, 4 tbsp *Cumin seed, 1 tbsp Cayenne pepper 1/2 tspSalt 1/2 tspGarlic, 6 cloves Ground beef, lean, 2 lbs. *Beans, Kidney beans dark red 2 15.5 cansPureed Tomatoes, 1 can (29 oz) Canned Tomatoes, 1 can(29 oz)
1. Heat oil in large dutch oven over medium heat until shimmering. Add onions, bell peppers,celery, chili powder, cumin, 1/2 teaspoon salt. Cook till vegetables softened about 7 minutes. Stir in garlic and cook for 15 seconds.
2.Add Beef and increase heat to medium high. Cook breaking up till no longer pink. Ass beans and tomatos with their juice, tomato puree, 1/2 tsp salt . Bring to a simmer, cover, and cook for 45 minutes. May be refrigerated for 4 days or frozen for 1 month
Number of Servings: 8
Recipe submitted by SparkPeople user STEVEN04901.
2.Add Beef and increase heat to medium high. Cook breaking up till no longer pink. Ass beans and tomatos with their juice, tomato puree, 1/2 tsp salt . Bring to a simmer, cover, and cook for 45 minutes. May be refrigerated for 4 days or frozen for 1 month
Number of Servings: 8
Recipe submitted by SparkPeople user STEVEN04901.
Nutritional Info Amount Per Serving
- Calories: 513.8
- Total Fat: 28.0 g
- Cholesterol: 85.1 mg
- Sodium: 1,186.2 mg
- Total Carbs: 37.0 g
- Dietary Fiber: 11.5 g
- Protein: 30.0 g
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