Yogurt Buttermilk Onion Dip/Dressing
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
1.5 cup Yogurt, plain, whole milk2 tbsp. Saco cultured buttermilk powder1 tbsp. Plain water, tap or filtered1/4 cup Dried minced onion flakesSalt, pepper, garlic granules to taste
Combine all ingredients, refrigerate for at least an hour so that the onions can plump up.
Serving size is 1/4 cup (4 tbsp.)
I like eating this as a dip (baby carrots, mmm), or I thin it with a little water and use it as a salad dressing. Less than 1/2 the calories as the same quantity of my favorite bleu cheese dressing!
Number of Servings: 6
Recipe submitted by SparkPeople user LEORISING.
Serving size is 1/4 cup (4 tbsp.)
I like eating this as a dip (baby carrots, mmm), or I thin it with a little water and use it as a salad dressing. Less than 1/2 the calories as the same quantity of my favorite bleu cheese dressing!
Number of Servings: 6
Recipe submitted by SparkPeople user LEORISING.
Nutritional Info Amount Per Serving
- Calories: 63.4
- Total Fat: 2.1 g
- Cholesterol: 9.1 mg
- Sodium: 444.7 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 0.0 g
- Protein: 3.2 g
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