BBQ Turkey Muffins

Name: BBQ Turkey Muffins Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 9
Ingredients: 1/2lb ground turkey or chicken; 2 med eggs; 1/2 cup chopped green pepper; 1/2 cup chopped onion; 1/4 cup BBQ sauce; 2/3 cup dry bread crumbs; Johnny's seasoning salt to taste

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 9

Ingredients

1/2lb ground turkey or chicken2 med eggs1/2 cup chopped green pepper1/2 cup chopped onion1/4 cup BBQ sauce2/3 cup dry bread crumbsJohnny's seasoning salt to taste

Directions

mix all ingredients in a medium bowl and spoon into muffin tins that have been sprayed with Pam.

Bake at 350 for 20 minutes

Number of Servings: 9

Recipe submitted by SparkPeople user KITEFLYINGAL.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 92.1
Total Fat: 3.3 g
Cholesterol: 41.6 mg
Sodium: 146.2 mg
Total Carbs: 8.0 g
Dietary Fiber: 0.7 g
Protein: 7.5 g

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