Spicy Black Bean Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
5 plum tomatoes1 can black beans - drain them1 can veg. broth1/2 cup cilantro3 tbs. lime juice1 tsp. chipotle chili spice1/2 tsp. cumin1 cup corn1 avocado - chopped1/4 cup red onion - choppedsour cream and taco chips (optional)
My friend Sarah's recipe
1. PUREE: tomatoes, cilantro, lime juice, spices and 1/2 the can of beans.
2. Add remaining beans, avocado, red onion, broth, corn into the bowl with the puree and mix it up - gives it a nice chunky texture.
3. Cover and let sit in fridge for 1 hour - must do this!
4. Microwave or eat cold. Put a little sour cream on top or crumble a few chips into
it. Add a little more chipotle spice to each bowl if you like - it's super hot!
Number of Servings: 4
Recipe submitted by SparkPeople user FATKITTY68.
1. PUREE: tomatoes, cilantro, lime juice, spices and 1/2 the can of beans.
2. Add remaining beans, avocado, red onion, broth, corn into the bowl with the puree and mix it up - gives it a nice chunky texture.
3. Cover and let sit in fridge for 1 hour - must do this!
4. Microwave or eat cold. Put a little sour cream on top or crumble a few chips into
it. Add a little more chipotle spice to each bowl if you like - it's super hot!
Number of Servings: 4
Recipe submitted by SparkPeople user FATKITTY68.
Nutritional Info Amount Per Serving
- Calories: 182.1
- Total Fat: 7.6 g
- Cholesterol: 0.0 mg
- Sodium: 563.7 mg
- Total Carbs: 27.7 g
- Dietary Fiber: 8.3 g
- Protein: 6.3 g
Member Reviews