Egg fried rice with prawns
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
150g raw king prawns100g frozen peas, defrosted1 egg, beaten 2 tsp sesame oil 2 tbsp groundnut oil 300 g long grain rice, cooked and drained 70g cooked ham, finely diced salt 0.5 tsp freshly ground black pepper 3 tbsp spring onions, white part only, finely chopped
1. Fry off the prawns in groundnut oil in a wok and set aside
2. Mix the eggs and sesame oil in a small bowl and set aside.
3. Heat the wok until it is very hot. Add the oil and when it is almost at smoking point, add the cooked rice and stir-fry for about 3 minutes.
4. Add the ham, prawns, peas, salt and pepper and fry for 5 minutes over a high heat.
5. Add the egg and stir-fry for another minute.
6. Tip in the spring onions cook for 2 minutes, or until the eggs have set. Turn the rice on to a plate and garnish with spring onions.
Number of Servings: 4
Recipe submitted by SparkPeople user PENFOLDROCKS.
2. Mix the eggs and sesame oil in a small bowl and set aside.
3. Heat the wok until it is very hot. Add the oil and when it is almost at smoking point, add the cooked rice and stir-fry for about 3 minutes.
4. Add the ham, prawns, peas, salt and pepper and fry for 5 minutes over a high heat.
5. Add the egg and stir-fry for another minute.
6. Tip in the spring onions cook for 2 minutes, or until the eggs have set. Turn the rice on to a plate and garnish with spring onions.
Number of Servings: 4
Recipe submitted by SparkPeople user PENFOLDROCKS.
Nutritional Info Amount Per Serving
- Calories: 252.2
- Total Fat: 8.0 g
- Cholesterol: 69.1 mg
- Sodium: 50.0 mg
- Total Carbs: 26.4 g
- Dietary Fiber: 1.7 g
- Protein: 18.3 g
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